Middelkerke. Please.

The annual running trip is in progress, back to the ever popular Oostende / Middelkerke. Early results are in (I assume the presentation ceremony is over, its possibly the only one known longer than an ADRC one):

Men’s 10 Mile – Women’s 10 Mile

Men’s 8km – Women’s 8km

Sadly, the author is not there this year and is no doubt missing his annual steak at Cromwells followed by random beer in the Bottle Bar…

Short course? That’ll be a PB course then…

Some members ran the York Millenium Bridge 5km yesterday. Unfortunately there appeared to be problems on the course and some people ran a short course whilst others did the full. Fortunately our members were smart enough to take the full route (or dumb enough to miss out on an even bigger PB). PB’s by Wayne and Dean proving that hard training pays off…

Results from York Acorn Running Club