After our busy race schedules we’ve returned to group speed training sessions. There will still be a more relaxed group for anyone not wanting this type of running on Tuesdays.
Thursday will remain a relaxed group run to allow us to recover.
Last night we did 8 x 1k on the pit top/warren house park loop. These session are for anyone, do them at full speed or half speed. Do all the intervals or half. It doesn’t matter where your speed or mileage is at you can get a benefit from higher tempo training. Plus you make some beautiful Strava graphs!
28/05 8 x 1k loops of pit top loop with 90s recovery COMPLETED
04/06 4 x (5:00 with 3:00 jog) 06/06 Monthly TT and social evening
11/06 5 x 2k with 90s recovery
18/06 Dam flask relays team event
25/06 Freddo relays team event
02/07 Pyramid session. Intervals 1/2/3/4/5/4/3/2/1 mins with 60s recovery 04/07 Monthly TT and social evening
Any session you see online or an app can be added, with a warm up and warm down we want to fit this into a hour. Again, the sessions are for a mixed group they can easily be adjusted to fit any level of fitness.
The monthly time trial can be a great way of seeing or feeling your progression plus there’s chip butties after!!
Happy running
